aggressive Gym training.
Working hard in the brawl that followed UFC 229 in October. If Rio Ferdinand finds this workout difficult, what chance do we stand? Intense fitness guru Shaun Thompson guides us through the paces. He has a particular, gym-less style of training that utilizes objects provided by nature as well as odd object like kettlebells, sandbags, kegs, ropes. I once believed exercise is necessarily just prolonged self-torture.
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